Equada Yoga & Workshop Schedule
For More info & class description call 909-866-6186
www.equadaoutfitters.com

*Mondays:
9:00 am - 10:15 am         Yin Yang Yoga / All levels        with Renee'
4:15P.M. - 5:30P.M.         Vinyasa Flow/ Beginner       with Lisa Ann
6:00P.M. - 7:15P.M.         Belly O Yoga / All Levels       with Lisa Ann
Focus on abdominals with movement & dance .

*Tuesday:
9:00A.M - 10:30A.M.         Hatha Yoga Blend / Beginner       with Lisa Ann
Pregnancy welcomed!
5:30P.M. - 6:30 P.M.        Vinyasa Flow / All Levels        with Cathleen
6:45P.M - 7:45P.M.         Guided Meditation/ Donation       with Debi

*Wednesday:
3:45P.M. - 5:00P.M.        Restorative Yoga/ Beginner       with Annalisa
Pregnancy welcomed!
5:15P.M. - 6:30 P.M.         Yin Yang/ Slow Deep Stretch       with Renee'
6:30P.M. - 7:45P.M.         Qi Gong / Moving Meditation       with Daniel

*Thursday:
4:15P.M. - 5:30P.M.         Yin Yang Yoga / Beginner        with Renee’
5:45P.M. 700P.M.        Candlelight Hatha/ All Levels       with Coco

*Friday:
9:00A.M. - 10:15A.M.        Yin Yang Yoga / All level       with Renee’
5:15P.M. - 6:30P.M.         Hatha Yoga / All Levels       with Patrick
A Great way to start the weekend!

*Saturday:
8:30A.M. - 9:45A.M.        Hatha Yoga Blend / All Level        with Renee’
Various Workshops

* Sunday:
10:00 am - 11:15 am         Restorative Yoga / Beginner levels        with Annalisa
Pregnancy welcomed!
1:00 pm - 2:15 pm         Hatha Yoga / All levels        with Lisa Ann
Injury recovery welcomed!
4:30 pm - 5:45 pm         Yin Yoga / Slow deep stretch        with Lisa Ann

Drop in fee $10.00-One class/Meditation class donation $7.00 - One class on Tuesday 6:45 P.M.

Newcomers please arrive 5-minutes early, dress comfortably & we will loan you a yoga mat for your first class. Mats, blocks and straps are available for purchase next door at Equada Outfitters. Payment with cash or check only!
( Private Yoga instruction & Massage Therapy also available! )